Lose The Labels

breath fear labels Nov 05, 2022

Lose the Labels.  The labels we are given (or adopt) throughout life are useful to some degree – there are times when it is necessary for others to know that you are a mother, grandmother, wife, corporate executive, entrepreneur, student, and so on. However, the greatest challenge many women face with labels is that these categorizations have become entwined with ultimate self-identity. The words that are there to describe us have become words that define us.  

In order to create the life you deserve – an amazing life, full of possibility and fun – it is vitally important to become aware of the limitations labels can have on your life, your self-worth and your ability to choose greater possibilities for yourself.  

For example, some years ago, a company where I was employed began advertising for a top executive role. In my mind, I came to a conclusion about the expectations of the job and how it would cause me to spend...

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How to Overcome Your Fears

fear question Nov 05, 2022

A topic that comes up in business often is the fear of failing. It is a topic that is shared at all levels of employees, across women and men, and no matter how successful or senior they may be in their current positions. The irony is that because most people fear the unknown, they start to create the worst case scenario in their head. The perceived fear stops them in their tracks; creating a moment of paralysis that distracts them from what they can truly accomplish.

Get out of your head

If you are willing to clear your mind, you may find that the situation or task at hand may be simpler than you were actually creating in your head. You can use your breath to bring your focus beyond the perceived fear. The following breathing exercise is a quick way to provide clarity, bring fresh oxygen into your body, lungs, and brain while also slowing down your heart rate.

Tool: Sit down, or in a standing position, take a breath from under your feet and bring the breath up to your head; then...

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